What’s with the winter woes?
Understanding why symptoms of depression can rise in the winter months. With warm cups of hot cocoa, beautiful snowscapes in the morning, jolly music that you don’tmind getting stuck in your head, and a season
Navigating the Holidays with Intuitive Eating
The holiday season is upon us, bringing joy, laughter and an abundance of delicious food. However, for many, it also comes with the stress of navigating endless temptations and fear of
Treating Your Body with Kindness
Treating your body with kindness is a critical first step of improving your body image. Body image isdefined by how you think and feel about your body. These beliefs and expectations for your body can
Back to school: Jitters or not
Going back to school can be an exciting time for kids and their parents: opening new school supplies; seeing friends again; or having a little more peace and quiet around the house. Usually,
GROUP THERAPY
Nashville Child and Family Wellness Center offers evidence-based professionally led outpatient therapy groups that can enhance individual therapy and be an important part of an individual’s treatment plan. Group therapy complements individual work by providing social support,
Dialectical Behavior Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO DBT) are twomodalities that fall under the umbrella of Cognitive Behavioral Therapy (CBT). The commonalitybetween the two is that they both operate to target a specific bio-temperament or
by Casey Berkowitz, LMSW & Bette Roberts, LMSW
Think back to a time when you were feeling anxious or nervous about meeting someone new. What did that feel like? Some might say – it did not
Most teens today have several social media accounts. From TikTok to Instagram, YouTube, Snapchat, and more, there is a wide range of social media apps that can significantly impact a teen’s mental health in more ways than one. In