Dialectical Behavior Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO DBT) are twomodalities that fall under the umbrella of Cognitive Behavioral Therapy (CBT). The commonalitybetween the two is that they both operate to target a specific bio-temperament or
by Casey Berkowitz, LMSW & Bette Roberts, LMSW
Think back to a time when you were feeling anxious or nervous about meeting someone new. What did that feel like? Some might say – it did not
Most teens today have several social media accounts. From TikTok to Instagram, YouTube, Snapchat, and more, there is a wide range of social media apps that can significantly impact a teen’s mental health in more ways than one. In