by Samantha Hamby, RD, LDN, CEDS
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The holiday season is upon us, bringing joy, laughter, and an abundance of delicious food. However, for many, it also comes with the stress
by Casey Berkowitz, LMSW & Bette Roberts, LMSW
Image via Pexels
Think back to a time when you were feeling anxious or nervous about meeting someone new. What did that feel like? Some
by Dr. Hilary Hughes, Licensed Clinical Psychologist
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Psychoeducational/diagnostic assessments are comprehensive evaluations that test cognitive abilities, academic achievement, and psychosocial functioning. Comprehensive evaluations often include detailed clinical interviews, record reviews,
By Samantha Hamby, Registered & Licensed Dietitian
Image via Pixabay
In today’s fast-paced world, maintaining a balanced and nutritious diet can be a challenge. However, with a little planning and creativity, you can
Family can play a critical role in helping a loved one struggling with a mental health condition. Oftentimes, people struggling with a mental health disorder feel isolated and alone and feel like they have no one to turn to
Most teens today have several social media accounts. From TikTok to Instagram, YouTube, Snapchat, and more, there is a wide range of social media apps that can significantly impact a teen’s mental health in more ways than one. In