Navigating the Holidays with Intuitive Eating
The holiday season is upon us, bringing joy, laughter and an abundance of delicious food. However, for many, it also comes with the stress of navigating endless temptations and fear of
Treating Your Body with Kindness
Treating your body with kindness is a critical first step of improving your body image. Body image isdefined by how you think and feel about your body. These beliefs and expectations for your body can