Back to school: Jitters or not
Going back to school can be an exciting time for kids and their parents: opening new school supplies; seeing friends again; or having a little more peace and quiet around the house. Usually,
GROUP THERAPY
Nashville Child and Family Wellness Center offers evidence-based professionally led outpatient therapy groups that can enhance individual therapy and be an important part of an individual’s treatment plan. Group therapy complements individual work by providing social support,
Dialectical Behavior Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO DBT) are twomodalities that fall under the umbrella of Cognitive Behavioral Therapy (CBT). The commonalitybetween the two is that they both operate to target a specific bio-temperament or
by Casey Berkowitz, LMSW & Bette Roberts, LMSW
Think back to a time when you were feeling anxious or nervous about meeting someone new. What did that feel like? Some might say – it did not
by Dr. Hilary Hughes, Licensed Clinical Psychologist
Psychoeducational/diagnostic assessments are comprehensive evaluations that test cognitive abilities, academic achievement, and psychosocial functioning. Comprehensive evaluations often include detailed clinical interviews, record reviews, behavioral observations, administration and interpretation of
By Samantha Hamby, Registered & Licensed Dietitian
In today’s fast-paced world, maintaining a balanced and nutritious diet can be a challenge. However, with a little planning and creativity, you can easily whip up meals that are
Family can play a critical role in helping a loved one struggling with a mental health condition. Oftentimes, people struggling with a mental health disorder feel isolated and alone and feel like they have no one to turn to
Most teens today have several social media accounts. From TikTok to Instagram, YouTube, Snapchat, and more, there is a wide range of social media apps that can significantly impact a teen’s mental health in more ways than one. In