Back to school: Jitters or not
Going back to school can be an exciting time for kids and their parents: opening new school supplies; seeing friends again; or having a little more peace and quiet around the house. Usually,
GROUP THERAPY
Nashville Child and Family Wellness Center offers evidence-based professionally led outpatient therapy groups that can enhance individual therapy and be an important part of an individual’s treatment plan. Group therapy complements individual work by providing social support,
Dialectical Behavior Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO DBT) are twomodalities that fall under the umbrella of Cognitive Behavioral Therapy (CBT). The commonalitybetween the two is that they both operate to target a specific bio-temperament or
By Samantha Hamby, Registered & Licensed Dietitian
In today’s fast-paced world, maintaining a balanced and nutritious diet can be a challenge. However, with a little planning and creativity, you can easily whip up meals that are